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Category Archives: Fitness
Morning Coffee: Healthy Vending
Can you put an organic vending machine next to a regular vending machine and truly compare the results? What if all your favorite fruits and vegetables were easily accessible from a simple vending machine? What if these foods were found … Continue reading
Posted in Changes, Fitness, Food, Jobs, Morning Coffee, Senses
Tagged Fresh Healthy Vending, fruits, local, nutrition, organic, vegetables, Vending Machines
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Morning Coffee: Vegetables, routines and chores
Larger children, television shows talking about losing weight and the USDA releasing new dietary guidelines should all be a clear vision of an issue that we as a country are trying to solve and then ignoring all over again. Obesity … Continue reading
Posted in everday chores, Fitness, Food, Life, Morning Coffee
Tagged chores, dietary guidelines, fruit, routines, vegetables
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Morning Coffee: Routines
I am not sure how to explain the desire to want to have a more permanent routine. I keep thinking that if I have something repeatable in place that it will get my mind to open up more. … Continue reading
Posted in everday chores, Fitness, Life, Morning Coffee, mundane activities, writing
Tagged excercise, mornings, routines
4 Comments
Morning Coffee: What is with all the Detox?
Everywhere I have looked this morning I have read something about the benefits of a detox program. Not a remove alcohol or some other drug from your body, no remove almost everything from your body. Do things like drink lemonade, … Continue reading
Morning Coffee: Who teaches us about food?
I like to think of nutrition being wrapped into a complete package. It should not be just the components of the food that we eat. Each bite provides an important element of what we need to function and it all … Continue reading
Posted in Fitness, Food, Life, Morning Coffee, Uncategorized, Women
Tagged nutrition, whole foods
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Morning Coffee: Work and Life
I have been temping for a few weeks now and should be going into work shortly. I promised myself the following things when I began temping and all of them have gone to the wayside. 1. I will continue to … Continue reading
Posted in everday chores, Fitness, House of Smith, Humor, Jobs, Life, Morning Coffee, mundane activities, Women, writing
Tagged Nanowrimo
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Morning Coffee: Holes
How do you patch the holes in your life? Do you do it with tender love and care? Do you think about all of the things that you need to do to fill that hole so it looks good as … Continue reading
Posted in Changes, Fitness, Morning Coffee
Tagged emotions, fixing, holes, home improvement, life
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Morning Coffee: Stress and Sleep
This morning I woke up really early for no apparent reason and could not go back to sleep. I shifted through the reasons why and realized I am stressed out about something that I should not be. Stress is a … Continue reading
Posted in Fitness, Morning Coffee, writing
Tagged Fitness, home remodel, sleep, stress, writing
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Confessions of a Television Addict
Hello my name is Susan and I am a TV addict. Seriously, I used to spend four hours a day watching TV, how terrible is that? It is no wonder that the following things began to happen: I gained weight. … Continue reading
Morning Coffee: Practice Makes Perfect
Do you practice what you preach? If you are a Yoga instructor, do you perform Yoga everyday? If you are a programmer, do you write code every day? If you are trying to be fit, do you work out everyday? … Continue reading
Posted in Fitness, Morning Coffee
Tagged Fitness, Morning Coffee, practice, routine, writing
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